We provide comprehensive outdoor fitness boot camp programs for women, men and teens. Our “green exercise” programs include: Womens-Only Boot Camp, Mens-Only Boot Camp, Teen Summer Boot Camp, as well as sport and event specific training. We pride ourselves on providing a variety of cross-training to build well rounded physical and mental health. Our goal is to help people in our community find the joy in consistent exercise in the great outdoors, so it becomes a part of their lives... for life!

Scientific studies show that adults and teens alike benefit greatly from taking “recess” outdoors.

"Researchers in England and Sweden have found that joggers who exercise in a natural green setting with trees, foliage and landscape views feel more restored, and less anxious, angry and depressed than people who burn the same amount of calories in gyms or other build settings. Research is continuing into what is called green exercise." - Excerpt from Why the Young (and the rest of us) Need Nature, Richard Louv’s “Last Child In the Woods."

Read more at http://www.greenexercise.org

 

Gumsaba Women's Safety Alliance!

Gumsaba Womens Safety Alliance, or WSA, is our non-profit division formed to create, support and sustain a network of healthy, vibrant, and confident women in our community through self-defense education and outdoor sport and fitness.

Our Community building programs include Community Self-Awareness Seminars, Sport & Fitness Scholarships as well as Nutrition Seminars, Healthy Meal Plans and Cleanse coaching & guidance.

 

Get started with GUMSABA today!