• WALNUT CREEK • MORAGA • ALAMO
Boot Camp in the East Bay by Diablo Magazine Readers
Men's, Co-Ed and Teen Outdoor Fitness Classes in Danville,
Walnut Creek, Moraga and Alamo
Boot Camp is a community of healthy, vital, energetic
people who love the outdoors. The confines of a gym are of
no interest to us! Breathe the fresh air, meet fun people,
see beautiful sunrises and enjoy tough drills that will give
you a new lease on life.
Coaches are trained to help you find the joy in fitness
so you can keep it up for life. Our programs give you a platform
to learn and grow and will continually challenge you to be
your best. We encourage you to commit to yourself over any
the gym, we actually want you to come to class! Our individualized
programs are designed so that you can work around any injuries
you have and still get a killer workout in.
Your instructor will help you modify and give you exercises
to improve and rehab your injuries.
would love to have you come by any of our
locations and try out a boot camp!
we are NOT a gym, we don't have a reception
desk or people to greet you. But because we ARE
friendly, we just need you to let us know when
you want to drop in and we'll get you the exact
address, a map and a waiver form.
to see you soon! If you are an existing Gumsaba
camper and want to try a new camp, send
results can I expect from Gumsaba Boot Camp?
depends on your commitment to your fitness. Results will vary
based on genetics and nutrition. If you come to boot camp
3 days per week for one month you will notice muscle tone,
and a 2-5% increase in muscle mass.
improved endurance and mental stamina within your first
of self-empowerment and increased self-esteem in our friendly
significant reduction in body fat and improvement in strength
in waist circumference
resting heart rate and improved metabolism
energy and better sleep!
takes a lot to get me out of bed at 5am and this class does
it. Michelle is the best instructor, she keeps it interesting
and gives you a great all-around workout. She incorporates
cardio, weights, strength training, stretching, and much more.
I love that the class is outside and yes, there are some cold
mornings, but it is so worth it. There's nothing like watching
the sun come up knowing you are doing something good for yourself
and it's early enough that work, kids, etc. can't take it
away from you.
done the gym and several other boot camp classes and this
is hands down the best class I've found in the area. Michelle
and her team are amazing. I couldn't recommend this class
- Linda Pederson (Danville
Does Gumsaba Work?
first class is free! Sign up for your free class here.
a Limited (3 visits/week) OR Unlimited (up
to 6 visits/week) membership. You pay month to month.
Mens-Only, Co-Ed and Teen
Boot Camp Classes offered.
run Monday through Saturday with optional specialized
training on specified Sundays*
are charged in the last week of the month, for the following
month. You can join anytime.
mix up any classes and locations that you like.
for as low as $175/mo and start getting the
results you want.
Sunday training is a separate cost.
Do I Sign Up?oot
HERE TO SIGN UP TODAY!
I lose weight from Boot Camp?
weight happens when you burn more calories than you intake.
You will gain muscle tissue at camp. To lose fat, you need
to change your eating habits.
a nutrition consultation request click here.
can I expect to do at Boot Camp?
an even mix of strength, endurance and cardio training. We
keep it fresh with new workouts every week, and make sure
that you get a great calorie burn at every class. From strength
training, to intervals, to circuits to TRX, Bosu
and Kettle Bell training, our coaches employ
the most effective modern techniques and equipment.
do I bring to Boot Camp?
a mat (purchase one here), weights and water for boot camp.
Clothing must be weather appropriate.
MUST have a signed waiver ((( DOWNLOAD
IT HERE ))) to attend your first class.
Boot Camp offers ongoing athletic conditioning programs
for women, men and teens. Our dynamic, fun and functional
instruction will motivate you to achieve your goals. We
keep our drills fresh and mix it up so won't get
bored or stuck in a rut. Our experienced trainers are constantly
learning and udpating their certification so that we can help
you to your fitness goals with the most efficient and up to
date methods and equipment.
conditioning programs will give you a burst of energy throughout
your day, give you better rest, and quite honestly give you
bragging rights! Whether you want to lose fat, gain muscle,
enhance your health, get ready for your big day, or fit into
your favorite jeans again, we are ready to help you achieve
your goal. It's time to GO BIGTIME! GO GUMSABA.
women and men of all fitness levels to try Gumsaba. Our
Saturday class is free for all new clients!
Up TODAY and find out why GUMSABA was voted the
Best Boot Camp in the East Bay by
Diablo Magazine readers!
tried just about every workout out there and none has compared
to Gumsaba. The class is fun and motivating.....something
I wouldn't have said about any other workout. It is an amazing
and addictive mix of cardio and strength training. It is something
new and different each time so we never tire of the class.
I can't imagine ever going back to working out indoors. Being
a working mom with two kids, the time I spend at Bootcamp
is the daily recharge that I need!"
- Tina Murphy (Danville Boot
fitness is not about how you look or what other people think
of you. Who cares how many reps you do, how much weight
you can lift, or how fast you can run? Unless you are planning to
compete that should be the least of your concerns at Boot Camp.
Your concern should be to leave every class feeling better for having
been there, and to approach each class with an open minded can-do
attitude. Looking great is a nice side effect of your workouts,
but what a workout does to your soul is the best part about spending
the time sweating. How many times have you dragged yourself to a
work out because you knew you would feel one million times better
when you left? I know all of you are nodding yes to that! One
hour, one moment, ONE MORE PUSH UP can change you if you let it.
BOOT CAMP DANVILLE CA MENS
It turns out that one of the biggest challenges in sticking
with a workout is your mental approach – what you
THINK when you work out matters more than you think! If you go into
something with a bad attitude you will not get the same results.
Finally, there is some science to back that theory up! Some people
will always look at the dark side of everything; please don’t
be that person. Don’t rob yourself of an opportunity to meet
your higher self and realize new heights. Be the person that grows
to the light, that has trained themselves to look on the bright
side. Be the person that others look to for hope in hard times;
be the example. Its not as hard as we think to be POSITIVE, but
it takes practice in all moments. It is simply not possible to go
around being negative in your life and suddenly become enlightened.
That is not how it works. Just like a flower, you need light and
water to grow, you need the sun and the rain to show you what you
are made of.
BOOT CAMP WALNUT CREEK CA
The challenges that face us are small compared to the power we have
to conquer them. The road ahead always seems much harder than it
really is, and the first step is the scariest! Enjoy your
time in your workouts, and when a negative thought attempts
to sabotage you remember, some people don’t have legs!!! Keep
faith in yourself, in humanity, in the planet, in destiny, in each
other and REACH for MORE. You have it, you want it, SO GO
GET IT, NOW.
Womens Boot Camp
your workout done before the chaos of the day starts!
your workout done before your work day starts.
early morning shot of exercise that wont break your morning up.
Womens Boot Camp
will get you moving, rain or shine!
Teen Boot Camp
strength and aerobic cardio conditioning.
training, agility, muscular endurance, strength and anaerobic conditioning.
adventure boot camp
our schedule page for times
Outdoor Boot Camps are the hardest hour you will ever
love! We can help you take your fitness to a
new level and make exercise something you are actually
excited about. Our coaches are trained to help you accomplish
your goals, from muscle gain, to fat loss, to feeling great
in every day life.
is getting stronger every day, and we want YOU
to be a part of it! Our focus on functional, fun training,
keeps our clients coming back with enthusiasm. Outdoor fitness
is a wonderful way to enjoy your workout time, and our drills
will challenge you to rise up and do your best. Our Walnut
Creek Boot Camps, Alamo Boot Camps, Danville Boot Camps and
Moraga Boot Camps have limited space, so
get started today.
wait for life to hit you, hit back - GO
is the first organized workout I have ever done in my life.
I was always active enough when I was younger to feel decently
fit. Now that I'm 50 I figured it was time to get serious
about my fitness. My wife has been a bootcamp member for 4
years and has always extolled the virtues of a great workout
so I decided to give it a try. I was concerned that I would
not be able to keep up since I was starting from ground zero
but Coach Parko did a great job of pushing each session just
hard enough for me to get the most out of it without injury.
Each day there is a new twist that works a new muscle or two.
I'm amazed at the increase in strength and stamina after just
Jim Wood (Walnut Creek Boot Camper)
more testimonials here!
Boot Camp Fitness • Danville / Walnut Creek / Alamo / Moraga